The Keto Diet: Cajun Salmon with Cactus Avocado Salsa
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Grow or Decay: Determine Your Sustainable Fitness
“As to methods, there may be a million and then some. But principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”
– Ralph Waldo Emerson
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The Kettlebell 6 - Teach Yourself the Fundamentals
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5 Unique Push Up Variations to Increase Your Strength
When it comes to any sensible strength training program it is hard to neglect adding in the almighty push up to produce a formula for developing strength and lean muscle gains. This dependable calisthenic has always been a staple for my programming and my athletes. There is a very good reason as to why you see the use of the push up throughout the military, fight gyms, and nearly every independently owned box gym around the globe.
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Building a Gym Family for Better or for Worse
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The Pain Free Guide to Motivation
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Simple Health Changes: The Ideal Versus the Reality
When it comes to diet and health change, humans have a bug in their operating system. Obesity spirals more and more out of control and the vast majority of efforts are futile. Anecdotal evidence as well as recent studies support that over 90% of people who lose weight gain it all back, plus some, within five years.
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The First Rep Is an Increment of the Next 1,000
From outside the gym looking in, a workout routine can seem like an insurmountable obstacle. Seeing others go through strenuous routines on machines you've never used before can be enough to turn just about any inexperienced person away. But I'm here to tell you that you aren't alone in feeling intimidated.
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The Keto Diet: Cajun Salmon with Cactus Avocado Salsa
↧
↧
Grow or Decay: Determine Your Sustainable Fitness
“As to methods, there may be a million and then some. But principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”
– Ralph Waldo Emerson
↧
The Kettlebell 6 - Teach Yourself the Fundamentals
↧
5 Unique Push Up Variations to Increase Your Strength
When it comes to any sensible strength training program it is hard to neglect adding in the almighty push up to produce a formula for developing strength and lean muscle gains. This dependable calisthenic has always been a staple for my programming and my athletes. There is a very good reason as to why you see the use of the push up throughout the military, fight gyms, and nearly every independently owned box gym around the globe.
↧
Building a Gym Family for Better or for Worse
↧
↧
The Pain Free Guide to Motivation
↧
Clean Up Your Sleep
When you exercise on a regular basis, you know how your workouts suffer on days when you don’t sleep well. It's also much easier to recover when you do sleep well. As coaches and athletes, we spend a lot of time planning out and performing workouts, but there has been a recent shift to place more and more emphasis on recovery from workouts. After all, a workout is only as good as a workout you can recover from.
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Exercise as an Antidepressant
An observational study1 of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression.
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The Keto Diet: Cajun Salmon with Cactus Avocado Salsa
↧
↧
Grow or Decay: Determine Your Sustainable Fitness
“As to methods, there may be a million and then some. But principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”
– Ralph Waldo Emerson
↧
The Kettlebell 6 - Teach Yourself the Fundamentals
↧
5 Unique Push Up Variations to Increase Your Strength
When it comes to any sensible strength training program it is hard to neglect adding in the almighty push up to produce a formula for developing strength and lean muscle gains. This dependable calisthenic has always been a staple for my programming and my athletes. There is a very good reason as to why you see the use of the push up throughout the military, fight gyms, and nearly every independently owned box gym around the globe.
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