Adduct, Extend, and Rotate for Better Pecs
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Burpees Never Get Old
Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven’t a clue of how to execute them. If you’ve watched movies based on American football such as "Remember the Titans" you'll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?
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Endorphins Feel Acutely Euphoric, Just Like Opioids
Our world is rife with polarity. From the fundamental building blocks of our physical world to the abstract opinions dominating our political landscape, and the foundations of morality; polarity is woven into the fabric of life. When looking at language, we can look at the words we use and quickly identify which of them hold negative and positive connotations. Where does addiction fall within our connotative spectrum?
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You Can and You Should Front Squat
Everybody is talking about them, which is bizarre as this exercise has been around since the beginning of time (well, actually since 1940 when Weider magazine introduced them to the wider fitness community).
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The Red, White, and Blue Tabata Workout
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Fix Your Rib Flaring Posture
Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type of musculoskeletal pain on a regular basis? If you’re wondering, “what the heck is a rib flare anyway?” then this article is for you. Rib flare is one of the most common dysfunctions I see, yet so few people talk about it.
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The Keto Diet: Hungarian Goulash
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How Does a Pro Soccer Player Fuel Up
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Adduct, Extend, and Rotate for Better Pecs
↧
↧
Burpees Never Get Old
Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven’t a clue of how to execute them. If you’ve watched movies based on American football such as "Remember the Titans" you'll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?
↧
Endorphins Feel Acutely Euphoric, Just Like Opioids
Our world is rife with polarity. From the fundamental building blocks of our physical world to the abstract opinions dominating our political landscape, and the foundations of morality; polarity is woven into the fabric of life. When looking at language, we can look at the words we use and quickly identify which of them hold negative and positive connotations. Where does addiction fall within our connotative spectrum?
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Mastering Your Energy for True Health and Fitness
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10 No Equipment Needed Exercises for Sculpted Arms
When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your arms are looking a little flat. You might want to dedicate some time to do exercises that specifically target your arms to make them sleek, sexy, and sculpted so you are ready to hit the nightclubs, go on vacation with your besties, or look great in photos during an upcoming event.
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Fix Your Rib Flaring Posture
Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type of musculoskeletal pain on a regular basis? If you’re wondering, “what the heck is a rib flare anyway?” then this article is for you. Rib flare is one of the most common dysfunctions I see, yet so few people talk about it.
↧
The Keto Diet: Hungarian Goulash
↧
How Does a Pro Soccer Player Fuel Up
↧
Adduct, Extend, and Rotate for Better Pecs
↧
↧
Burpees Never Get Old
Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven’t a clue of how to execute them. If you’ve watched movies based on American football such as "Remember the Titans" you'll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?
↧
Endorphins Feel Acutely Euphoric, Just Like Opioids
Our world is rife with polarity. From the fundamental building blocks of our physical world to the abstract opinions dominating our political landscape, and the foundations of morality; polarity is woven into the fabric of life. When looking at language, we can look at the words we use and quickly identify which of them hold negative and positive connotations. Where does addiction fall within our connotative spectrum?
↧
Mastering Your Energy for True Health and Fitness
↧
More Pages to Explore .....
