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    If you want better pecs, you have to properly train all of the pecs.

    Adduct, Extend, and Rotate for Better Pecs

     

    read more


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  • 07/08/18--23:32: Burpees Never Get Old
  • Execute burpees with caution and care and you can take your training to the next level.

    Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven’t a clue of how to execute them. If you’ve watched movies based on American football such as "Remember the Titans" you'll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?

    read more


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    A natural high is the best high of all.

    Our world is rife with polarity. From the fundamental building blocks of our physical world to the abstract opinions dominating our political landscape, and the foundations of morality; polarity is woven into the fabric of life. When looking at language, we can look at the words we use and quickly identify which of them hold negative and positive connotations. Where does addiction fall within our connotative spectrum?

     

    read more


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    Have you seen the buzz lately? Front squats are the new black!

     

    Everybody is talking about them, which is bizarre as this exercise has been around since the beginning of time (well, actually since 1940 when Weider magazine introduced them to the wider fitness community).

     

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    You've got 12 minutes today to set yourself up for Independence Day festivities with a fat-burning workout? Sure you do.

    Ya gotta Tabata, right? When many of my clients hear this word, they typically cringe. Although, I love to see the looks on their faces as they anxiously wait to hear which exercises are on the Tabata menu.

     

    read more


    0 0
  • 07/04/18--19:41: Fix Your Rib Flaring Posture
  • Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.

    Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type of musculoskeletal pain on a regular basis? If you’re wondering, “what the heck is a rib flare anyway?” then this article is for you. Rib flare is one of the most common dysfunctions I see, yet so few people talk about it.

     

    read more


    0 0

    This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

     

    read more


    0 0

    Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

     

    read more


    0 0

    If you want better pecs, you have to properly train all of the pecs.

    Adduct, Extend, and Rotate for Better Pecs

     

    read more


    0 0
  • 07/08/18--23:32: Burpees Never Get Old
  • Execute burpees with caution and care and you can take your training to the next level.

    Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven’t a clue of how to execute them. If you’ve watched movies based on American football such as "Remember the Titans" you'll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?

    read more


    0 0

    In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

    Our world is rife with polarity. From the fundamental building blocks of our physical world to the abstract opinions dominating our political landscape, and the foundations of morality; polarity is woven into the fabric of life. When looking at language, we can look at the words we use and quickly identify which of them hold negative and positive connotations. Where does addiction fall within our connotative spectrum?

     

    read more


    0 0

    Peak performance strategies with nutrition, health, and life coach Brad Davidson.

     

    read more


    0 0

    Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.

    When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your arms are looking a little flat. You might want to dedicate some time to do exercises that specifically target your arms to make them sleek, sexy, and sculpted so you are ready to hit the nightclubs, go on vacation with your besties, or look great in photos during an upcoming event.

     

    read more


    0 0
  • 07/04/18--19:41: Fix Your Rib Flaring Posture
  • Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.

    Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type of musculoskeletal pain on a regular basis? If you’re wondering, “what the heck is a rib flare anyway?” then this article is for you. Rib flare is one of the most common dysfunctions I see, yet so few people talk about it.

     

    read more


    0 0

    This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

     

    read more


    0 0

    Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

     

    read more


    0 0

    If you want better pecs, you have to properly train all of the pecs.

    Adduct, Extend, and Rotate for Better Pecs

     

    read more


    0 0
  • 07/08/18--23:32: Burpees Never Get Old
  • Execute burpees with caution and care and you can take your training to the next level.

    Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven’t a clue of how to execute them. If you’ve watched movies based on American football such as "Remember the Titans" you'll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?

    read more


    0 0

    In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

    Our world is rife with polarity. From the fundamental building blocks of our physical world to the abstract opinions dominating our political landscape, and the foundations of morality; polarity is woven into the fabric of life. When looking at language, we can look at the words we use and quickly identify which of them hold negative and positive connotations. Where does addiction fall within our connotative spectrum?

     

    read more


    0 0

    Peak performance strategies with nutrition, health, and life coach Brad Davidson.

     

    read more


older | 1 | .... | 42 | 43 | (Page 44) | 45 | 46 | .... | 52 | newer