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The Keto Diet: Hungarian Goulash

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This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

 

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How Does a Pro Soccer Player Fuel Up

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Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

 

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Adduct, Extend, and Rotate for Better Pecs

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If you want better pecs, you have to properly train all of the pecs.

Adduct, Extend, and Rotate for Better Pecs

 

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You Missed the Boat Getting a Beach Body

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It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!

The longest day of the year has come and gone. Summer has started, sure, but you're in the second half of the year and it's all kind of downhill to Christmas now. That doesn't stop the endless stream of feel good, beach body fitness dreams from swamping your social media feeds, and advertising banners.

 

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When Meat Eaters Should Choose Plant Based Protein

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If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.

That got your attention, didn’t it?

 

Look, I’m not suggesting that whey isn’t a great protein, or that casein or other animal-derived proteins aren’t great, because, let’s face it, they are. Bu there might be some good reasons to use a plant-based protein instead of whey or other proteins, sometimes or even all of the time.

 

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You Are the Solution to Your Own Situation

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Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.

“I want a hot body, but I also want tacos.” –Nacho Libre

 

Rationally, we all would prefer to be healthy. We’d love to be capable, physical specimens full of energy and confidence in our longevity. In theory, it would be awesome to arrive at work each day having already worked out and to have no qualms about subsisting on only whole foods. All of us desire health, to some degree, anyway. We can all have it, too. It all depends on one question. How badly do you want it?

 

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You Can and You Should Front Squat

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Have you seen the buzz lately? Front squats are the new black!

 

Everybody is talking about them, which is bizarre as this exercise has been around since the beginning of time (well, actually since 1940 when Weider magazine introduced them to the wider fitness community).

 

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The Red, White, and Blue Tabata Workout

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You've got 12 minutes today to set yourself up for Independence Day festivities with a fat-burning workout? Sure you do.

Ya gotta Tabata, right? When many of my clients hear this word, they typically cringe. Although, I love to see the looks on their faces as they anxiously wait to hear which exercises are on the Tabata menu.

 

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Fix Your Rib Flaring Posture

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Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.

Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type of musculoskeletal pain on a regular basis? If you’re wondering, “what the heck is a rib flare anyway?” then this article is for you. Rib flare is one of the most common dysfunctions I see, yet so few people talk about it.

 

read more

The Keto Diet: Hungarian Goulash

0
0
This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

 

read more

How Does a Pro Soccer Player Fuel Up

0
0
Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

 

read more

Adduct, Extend, and Rotate for Better Pecs

0
0
If you want better pecs, you have to properly train all of the pecs.

Adduct, Extend, and Rotate for Better Pecs

 

read more

Burpees Never Get Old

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Execute burpees with caution and care and you can take your training to the next level.

Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven’t a clue of how to execute them. If you’ve watched movies based on American football such as "Remember the Titans" you'll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?

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When Meat Eaters Should Choose Plant Based Protein

0
0
If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.

That got your attention, didn’t it?

 

Look, I’m not suggesting that whey isn’t a great protein, or that casein or other animal-derived proteins aren’t great, because, let’s face it, they are. Bu there might be some good reasons to use a plant-based protein instead of whey or other proteins, sometimes or even all of the time.

 

read more

You Are the Solution to Your Own Situation

0
0
Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.

“I want a hot body, but I also want tacos.” –Nacho Libre

 

Rationally, we all would prefer to be healthy. We’d love to be capable, physical specimens full of energy and confidence in our longevity. In theory, it would be awesome to arrive at work each day having already worked out and to have no qualms about subsisting on only whole foods. All of us desire health, to some degree, anyway. We can all have it, too. It all depends on one question. How badly do you want it?

 

read more


You Can and You Should Front Squat

0
0
Have you seen the buzz lately? Front squats are the new black!

 

Everybody is talking about them, which is bizarre as this exercise has been around since the beginning of time (well, actually since 1940 when Weider magazine introduced them to the wider fitness community).

 

read more

The Red, White, and Blue Tabata Workout

0
0
You've got 12 minutes today to set yourself up for Independence Day festivities with a fat-burning workout? Sure you do.

Ya gotta Tabata, right? When many of my clients hear this word, they typically cringe. Although, I love to see the looks on their faces as they anxiously wait to hear which exercises are on the Tabata menu.

 

read more

Fix Your Rib Flaring Posture

0
0
Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.

Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type of musculoskeletal pain on a regular basis? If you’re wondering, “what the heck is a rib flare anyway?” then this article is for you. Rib flare is one of the most common dysfunctions I see, yet so few people talk about it.

 

read more

The Keto Diet: Hungarian Goulash

0
0
This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

 

read more

How Does a Pro Soccer Player Fuel Up

0
0
Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

 

read more

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