The Keto Diet: Hungarian Goulash
How Does a Pro Soccer Player Fuel Up
Adduct, Extend, and Rotate for Better Pecs
You Missed the Boat Getting a Beach Body
The longest day of the year has come and gone. Summer has started, sure, but you're in the second half of the year and it's all kind of downhill to Christmas now. That doesn't stop the endless stream of feel good, beach body fitness dreams from swamping your social media feeds, and advertising banners.
When Meat Eaters Should Choose Plant Based Protein
That got your attention, didn’t it?
Look, I’m not suggesting that whey isn’t a great protein, or that casein or other animal-derived proteins aren’t great, because, let’s face it, they are. Bu there might be some good reasons to use a plant-based protein instead of whey or other proteins, sometimes or even all of the time.
You Are the Solution to Your Own Situation
“I want a hot body, but I also want tacos.” –Nacho Libre
Rationally, we all would prefer to be healthy. We’d love to be capable, physical specimens full of energy and confidence in our longevity. In theory, it would be awesome to arrive at work each day having already worked out and to have no qualms about subsisting on only whole foods. All of us desire health, to some degree, anyway. We can all have it, too. It all depends on one question. How badly do you want it?
You Can and You Should Front Squat
Everybody is talking about them, which is bizarre as this exercise has been around since the beginning of time (well, actually since 1940 when Weider magazine introduced them to the wider fitness community).
The Red, White, and Blue Tabata Workout
Fix Your Rib Flaring Posture
Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type of musculoskeletal pain on a regular basis? If you’re wondering, “what the heck is a rib flare anyway?” then this article is for you. Rib flare is one of the most common dysfunctions I see, yet so few people talk about it.
The Keto Diet: Hungarian Goulash
How Does a Pro Soccer Player Fuel Up
Adduct, Extend, and Rotate for Better Pecs
Burpees Never Get Old
Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven’t a clue of how to execute them. If you’ve watched movies based on American football such as "Remember the Titans" you'll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?
When Meat Eaters Should Choose Plant Based Protein
That got your attention, didn’t it?
Look, I’m not suggesting that whey isn’t a great protein, or that casein or other animal-derived proteins aren’t great, because, let’s face it, they are. Bu there might be some good reasons to use a plant-based protein instead of whey or other proteins, sometimes or even all of the time.
You Are the Solution to Your Own Situation
“I want a hot body, but I also want tacos.” –Nacho Libre
Rationally, we all would prefer to be healthy. We’d love to be capable, physical specimens full of energy and confidence in our longevity. In theory, it would be awesome to arrive at work each day having already worked out and to have no qualms about subsisting on only whole foods. All of us desire health, to some degree, anyway. We can all have it, too. It all depends on one question. How badly do you want it?
You Can and You Should Front Squat
Everybody is talking about them, which is bizarre as this exercise has been around since the beginning of time (well, actually since 1940 when Weider magazine introduced them to the wider fitness community).
The Red, White, and Blue Tabata Workout
Fix Your Rib Flaring Posture
Do your ribs protrude out 1-2 inches in front of the rest of your body? Do you experience any type of musculoskeletal pain on a regular basis? If you’re wondering, “what the heck is a rib flare anyway?” then this article is for you. Rib flare is one of the most common dysfunctions I see, yet so few people talk about it.